Welcome to the South Lyon Area Striders Running Club (walkers are of course welcome) brought to you by Second Wind and Michigan
Rehabilitation Specialists of South Lyon!!
We have established this club to give EVERYBODY at whatever ability the chance to come with a group...being part of a group makes it
a ton of fun!
For the summer we will continue to run every Wednesday evening and most Saturdays...but for the summer, let's plan on getting
together at varying locations. We will publish a schedule of times and locations so be sure to check it out. We will NOT run as a
group ... in the rain or during thunderstorms and temperatures above 90 degrees F will force us to cancel.
We have decided to discontinue the sign up fee of $30 and will instead offering South Lyon Striders products for sale and of course take
the occasional donation. Remember, we aren't making any $$, the money goes to purchasing water, Cliff bars and so on.
So, you ask, "What do I get for NOT paying $30?"
THE BENEFITS:
HOW TO JOIN:
We're going to make it easy...on-line convenience, on sight and by mail
Click to register on-line
Click to download form
Rehabilitation Specialists of South Lyon!!
We have established this club to give EVERYBODY at whatever ability the chance to come with a group...being part of a group makes it
a ton of fun!
For the summer we will continue to run every Wednesday evening and most Saturdays...but for the summer, let's plan on getting
together at varying locations. We will publish a schedule of times and locations so be sure to check it out. We will NOT run as a
group ... in the rain or during thunderstorms and temperatures above 90 degrees F will force us to cancel.
We have decided to discontinue the sign up fee of $30 and will instead offering South Lyon Striders products for sale and of course take
the occasional donation. Remember, we aren't making any $$, the money goes to purchasing water, Cliff bars and so on.
So, you ask, "What do I get for NOT paying $30?"
- Eventually you'll be able to buy a new edition of one of those cool high tech, moisture wicking running shirts by Brook's.
- After the weekly runs you're gonna get some stuff to munch on.
- You get to hang around a bunch of cool people...ya gotta like that!
- If you want to run anything from a 5K to a full marathon, we'll help to get there.
- Michigan Rehabilitation Specialists will still be able assess your gait, form etc.
- On-line resources....those are just electrons.
THE BENEFITS:
- Improved fitness--running with others will make you run further and/or faster than you ever thought possible
- We will pump you up
- Periodic evaluations by Michigan Rehabilitation Specialists will keep you motivated
- You can pretty much eat anything you want...if you eat a bit too much one day, just run a little further
HOW TO JOIN:
We're going to make it easy...on-line convenience, on sight and by mail
Click to register on-line
Click to download form
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